![]() 6 This article focuses on physical activity as a modality to decrease blood pressure and CVD risk. 2 Hypertension is a major risk factor for CVD and is responsive to multiple non-pharmacological approaches, including weight loss, 3 the Dietary Approaches to Stop Hypertension (DASH) diet, 4 physical activity 5 and reduction of alcohol consumption. 1 CVD is the leading cause of death in Australia, accounting for more than 19,000 deaths in 2016. Drastic changes are harder to stick with - find something that you enjoy and seems doable.A substantial burden of global cardiovascular disease (CVD) morbidity and mortality is attributable to a sedentary lifestyle. Starting with small, more easily-achieved goals helps people stick with their plans.X Expert Source Danny GordonĬertified Fitness Coach Expert Interview. After a while, you can increase your activity intensity and duration, such as from walking to jogging, or biking on a flat surface to biking on a somewhat hilly surface, or swimming for 45 minutes instead of 30 minutes.Starting slow will also help to reduce your chances of getting injured, which can put a hold on your fitness efforts.of Health and Human Services Go to source ![]() X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. Although it is rare, jumping right into vigorous exercise after being sedentary for a long time can increase your risk of having a heart attack therefore, it is best to go slow and start with something less intense, such as walking, swimming, or biking.
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